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You Should Know: Here are the Side Effects of Eating Too much Of Cat Fish



Catfish is eaten by many people due to its nutritional benefits, however eating too much of it could have adverse effects.

All catfish eaters should be aware of the following risks associated with eating too much catfish.

First, there is the possibility of poisoning by mercury. Catfish collected in polluted rivers may have contained dangerously high levels of mercury; when methylmercury accumulates in fish bodies, it can have a devastating effect on human health.

Healthline reports that eating too much of these fish can cause serious, even fatal damage to the human body due to the methylmercury they carry.

2 Brings on a cardiac arrest or stroke. Excessive consumption of catfish, which is high in Omega 6 (6) fat, can increase blood pressure and increase the risk of cardiovascular disease, specifically heart attack and stroke.

The skin of catfish has a considerable amount of oil and polyunsaturated fat, which, if consumed, will settle in the human bloodstream, as stated by WebMD.

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