Gone are the days when women were primarily to blame for infertility, as technology and medical developments have revealed that men are occasionally to fault for infertility due to several issues centered around sperm count and volume. Thanks to these developments in medicine, male infertility, and specifically sperm count and motility, are increasingly being studied and discussed.
The viability of an adult male is evaluated by testing for both the presence and movement of sperm. Some of the other most common reasons men have trouble getting pregnant are low sperm production, poor sperm function, and obstructions that hinder sperm distribution. To name a few more: poor dietary and physical activity habits; accidental or repetitive trauma; and persistent health issues. These issues may render a man infertile.
Despite the importance of these factors, many men fail to fully appreciate how their own behaviors affect their fertility. Many men fail to recognize the critical role that their diet plays in their ability to conceive and raise healthy children. Some foods have been shown to increase a man’s fertility, whereas others have been linked to male sterility and a corresponding drop in fertility.
Then, it’s important to know what kinds of food, if eaten in excess, can lead to male infertility. A few examples of such foods are listed below:
1. Processed Meats
According to Healthline, Processed meats, such as hot dogs, bacon, and beef jerky, have been linked to a decline in sperm count and a change in sperm motility in males, therefore they should be consumed in moderation by men looking to have a family.
2. Trans Fats
Regular consumption of baked products such as cakes, cookies, pies, microwave popcorn, biscuits, rolls, frozen pizza, doughnuts, and french fries is not only unhealthy for your heart, but also your sperm count.
3. Products made from soy
Phytoestrogens, which are abundant in soy products, are plant compounds with estrogen-like properties. The presence of phytoestrogens in soy products means that regular or excessive consumption can lower sperm count.
4. Consumption of alcohol
Healthline reports that low testosterone levels, decreased follicle-stimulating hormone levels, and elevated estrogen levels all contribute to reduced sperm generation in men who are chronic heavy drinkers.
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