According to webmd, there are a lot of folks who wake up multiple times throughout the night to urinate. Nocturia refers to this phenomenon, which is merely a symptom and not a sickness in and of itself. While it’s true that it’s more commonly associated with the elderly, anyone of any age might be affected.
The frequency with which you wake up to urinate depends on a number of different things. In fact, there are so many potential causes, your doctor will need to conduct a qualitative investigation to narrow down the possibilities. An excessive intake of fluids, being pregnant, having sleep difficulties, or getting a urinary tract infection (UTI) or bladder infection are the most prevalent reasons for this.
There are a variety of treatments, however, once the root problems have been identified. In addition to the medical care prescribed by your doctor, try adjusting your routine to reduce the need to get up and urinate during the night.
1. Try to drink less water and other fluids in the hours leading up to bedtime.
There is no denying the obviousness of this. Some people drink a lot of water in the hours before bed without realizing that it can prevent them from falling asleep.
According to webmd, two hours before bedtime, you should cease drinking water. Don’t forget to use the restroom before you turn in for the night. If you still wake up frequently throughout the night to urinate after trying the solutions suggested here, medical attention is warranted.
2. Decrease the amount of salt you consume.
In addition to waking up frequently to urinate due to drinking too much water, there are other causes that can disrupt your sleep. Unexpectedly, too much salt in the diet can have the same impact.
Urine production increases in response to excessive salt intake, which is processed by the kidneys. After consuming salty meals, it is usual to experience extreme thirst. Because of this, you might expect to drink more water than usual and produce more urine as a result.
3. Avoid Alcohol And Caffeine Just Before Bedtime
Alcohol is a diuretic, thus it makes you urinate more frequently. This is achieved by reducing levels of vasopressin, a hormone that is crucial in controlling the amount of water that the body eliminates through urine. When one consumes alcohol, he or she will urinate more frequently and produce more volume of pee.
Caffeine can have a similar effect on the bladder, leading to worsened symptoms such as increased urgency, frequency, and incontinence.
4. Practice Kegel Exercises
These stretches and exercises target the muscles surrounding the urethra and bladder, helping to improve bladder control and lessen the need to urinate frequently or frequently. The ability to regulate one’s bladder may improve with regular pelvic floor muscle exercises.
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