Stretch marks (striae) are indented streaks that appear on the abdomen, breasts, hips, buttocks or other places on the body. They’re common in pregnant women, especially during the last trimester. Stretch marks aren’t painful or harmful, but some people don’t like the way they make their skin look.
According to Healthline, a stretch mark is a scar that forms when the skin is rapidly stretched or contracted. Our skin’s supporting collagen and elastin are torn as a result of the sudden shift. Stretch marks could show up when the skin recovers.
The appearance of stretch marks varies from person to person. The length of time you’ve had them, their origin, where they appear on your body, and your skin type are all factors. The stomach, breasts, hips, boobies, and thighs are the most common locations for their appearance.
According to Healthline, stretch marks are not gender specific and can happen to everyone. On the other hand, they tend to crop up throughout pregnancy and adolescence. Although stretch marks aren’t hazardous or uncomfortable, some people nonetheless find them aesthetically unpleasing. As a result, we’ll be discussing some all-natural remedies below.
1. Use Aloe Vera Gel
For centuries, people have relied on aloe vera for its miraculous curative effects. It promotes the growth of new skin cells, which in turn helps to eliminate scarring. A fresh gel extracted from a leaf can be massaged into the skin for 15–20 minutes. Try doing it twice a day to maximize your effectiveness.
2. Smear some olive oil on the skin.
Olive oil is rich in vitamin E, one of its main components. This substance’s primary function is as an antioxidant, which has favorable effects on the body and facilitates rapid absorption through the skin. The combination of these factors is what ultimately helps the skin retain its firmness and diminishes the appearance of stretch marks.
3. Exfoliate with a sugar scrub
Exfoliating with sugar is common. The tiny stones have a gentle exfoliating effect, removing dry, flaky skin. A sugar scrub is made by mixing 1/2 cup sugar with a softening agent (such olive oil, almond oil, or coconut oil). Create a paste and apply it to the region for ten minutes of gentle rubbing. After that, just wash off in some hot water.
4. Make sure you get enough vitamin C in your diet.
Your skin’s strength and elasticity depend in part on collagen. It’s great for fighting the signs of aging, but it might be just as useful for avoiding stretch marks. Collagen production relies heavily on vitamin C.
Vitamin C can be found in citrus fruits, red peppers, tomatoes, and potatoes.
5. Ensure You Stay Hydrated
Although staying hydrated has not been linked to a decreased risk of getting stretch marks, it can help to improve the skin’s appearance in general, making it a worthwhile addition to anyone’s skin care routine.
6. Maintaining a Healthy Weight
It’s been shown that keeping a healthy weight is one of the most effective methods of avoiding stretch marks. Stretch marks occur when the skin is torn open too quickly, either because of rapid weight increase or loss. Eat well and get regular exercise to keep your weight in check.
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