7 Possible Things That Can Happen To You When You Eat Peanut Butter Before Bed: Peanut butter is an enticing midnight snack due to its rich flavor, creamy texture, and sweet and salty taste.Health doctors recommend eating peanut butter at night to stimulate muscle growth, balance blood sugar, and improve sleep quality.
This full-course meal before night involves a lot of calories per serve, so be careful.This article explains whether peanut butter before bed causes weight gain.
1. Peanut butter is fattening and calorie-dense
Peanut butter is a high-calorie, heart-healthy food. 2 teaspoons (32 grams) contains 204 calories and 16 grams of fat (1Trusted Source, 2Trusted Source).
It’s great for a balanced, nutritious diet, but too much can spike your calorie intake. If you eat more than you burn, you’ll gain weight.
Age, size, quantity of activity, calorie intake, and health affect weight gain.
Peanut butter can cause weight loss or gain, depending on what else you eat.
Late-night eating hinders weight loss and increases body weight, say studies. Other factors, such as nutrition, sleep, and missing breakfast, may also be essential.
Eating at night may not directly cause weight gain, but it is linked to dietary and lifestyle decisions that do, such as increased snacking, skipping breakfast, and reduced food diversity.
3. Muscle growth, metabolism
Peanut butter before bed may be healthy, according to study.
A protein-rich snack before bed may boost healthy men’s morning metabolism, satiety, and overnight muscle protein synthesis.
Eating a high-quality protein before bedtime enhanced young, active men’s metabolism the next morning, according to a small study.
Peanut butter needs further study.
Other peanut butter bedtime benefits
Peanut butter contains niacin, magnesium, heart-healthy lipids, vitamins B6 and E.
5. Antioxidants may reduce heart disease.
Each 2-tablespoon (32-gram) serving includes roughly 7 grams of protein.
7. Increasing protein intake may help control appetite and cravings. Protein stimulates muscular growth, wound healing, and proper growth and development.
Studies link tryptophan-rich foods to greater sleep quality, but not peanut butter (19Trusted Source, 20Trusted Source).
Peanut butter and other tryptophan-rich meals may help sleep.
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